Simply continue with your regular dosage the next day. Do not take a double dose to make up for a missed one. Just pick up where you left off in your routine.
How to Use Lumina Core
Simple, straightforward instructions to make Lumina Core part of your daily routine.
Daily Dosage
1
Take One Capsule
Swallow one Lumina Core capsule whole with a glass of water. Do not chew or open the capsule.
2
With a Meal
Take your capsule with breakfast, lunch, or dinner. Taking it with food may improve tolerance and nutrient absorption.
3
Once Daily
Maintain a consistent routine-same time each day helps build the habit. A 90-capsule package provides 90 days of supply.
Frequently Asked Usage Questions
While you can take it on an empty stomach, we recommend taking it with a meal. This may improve nutrient absorption and reduce the chance of any digestive discomfort.
There is no single "best" time. Choose a time that fits your routine-morning with breakfast, midday, or evening with dinner. Consistency matters more than the specific time.
We recommend swallowing capsules whole. Do not open, crush, or split them as this may affect the formulation and nutrient bioavailability.
Lumina Core is designed for sustained, ongoing use as part of your daily wellness routine. Many customers maintain their supply over months and years. If you have concerns, consult a healthcare professional.
Storage & Safety
- Store in a cool, dry place below 25°C
- Keep the container tightly sealed
- Protect from direct light and moisture
- Keep out of reach of children
- Do not use if the seal is broken
- Check the expiration date before use
When to Seek Professional Advice
If you are pregnant, breastfeeding, taking medications, or have a medical condition, please consult a healthcare professional before starting Lumina Core or any supplement.
If you experience any unusual symptoms or allergic reactions after taking the product, discontinue use and contact a medical professional or poison control immediately.
Our support team is also available to discuss any health-related questions about supplementation. Contact us Monday to Friday, 9:00-17:00 GMT.
